I am a compassionate researcher, philosopher, blogger, skilled helper. Passionately connecting (off- and online) with people on a global scale, for the purpose to exchange knowledge, experiences and perspectives. My personal building stones are the wisdom of our ancestors and of nature. In addition, the knowledge and technology of the 21st century. By sharing these building blocks and offering support through my website, I aim to inspire my fellow Human Beings to Connect.

The importance of exercise still underrated

Obesity is still increasing around the world, as also other chronic diseases. Changing your eating habits to lose weight, or to gain weight, to better your health in general is one of the keys. However, I think the importance of exercise is still underrated.

Adjusting your diet and starting to eat less white sugar, consume more natural foods, ditching the junk food will not increase your health, if you don’t start moving too. I am absolutely convinced my daily walks with our Joy (dog) decreased the amount of times I catch a cold for instance and contributed to my health in general. Exercising is not only good for your physical health, it is also a perfect way to Boost Your Soul. Maybe even more importantly, a way to love yourself.

Exercise will improve your health both physically as mentally

Besides walking with our dog, dancing while doing household chores, the next activity is one of my goals for this year to pick up again:

Maybe you are more into fitness? Check out these posts by David from Chape Fitness :

Best Workout Playlist January 2018

Fitness advice: Propioception, your first fitness goal

How You Can Keep Moving With A Busy Schedule

Your scale, body composition, and weight fluctuations

Laying down on the sofa watching sport can be soul boosting, but implementing your sport-hero’s exercises will do you even more good 😉 Find out what suits you as an individual; dancing, fitness, martial arts, tennis, soccer, football, hiking, etc.

Creating your Dreampack requires you to be and feel healthy. Don’t take it for granted.

Stay Connected...

Enter your email address to subscribe to this website and receive notifications of new articles, collaborations, soul scribbles and more by email.

Acknowledge...

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email

Or Connect...

Why I believe it’s important: CLICK

16 Responses

Looking forward to connect !

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts
Patty

Adapting to a new (temporary) normal

Adapting to a (temporary) new normal. Well, at least I hope the current worldwide crisis will be temporary. Life continues. Spring arrived, household chores need taken care of, birthdays, loss of beloved ones (unrelated to corona), gardening, sleep, eat, etc. On top of that, depending on the country one resides, adjusting to all kind of new rules and restrictions. Feelings of anxiety and even fear might rise.

Read More »
Patty

Inspiring Quotes ~ Dalai Lama

Quotes can be inspiring, soul boosting, thought provoking… “Whether one is rich or poor, educated or illiterate, religious or nonbelieving, man or woman, black, white,

Read More »
Patty

Adapting to a new (temporary) normal

Adapting to a (temporary) new normal. Well, at least I hope the current worldwide crisis will be temporary. Life continues. Spring arrived, household chores need taken care of, birthdays, loss of beloved ones (unrelated to corona), gardening, sleep, eat, etc. On top of that, depending on the country one resides, adjusting to all kind of new rules and restrictions. Feelings of anxiety and even fear might rise.

Read More »
Patty

Inspiring Quotes ~ Dalai Lama

Quotes can be inspiring, soul boosting, thought provoking… “Whether one is rich or poor, educated or illiterate, religious or nonbelieving, man or woman, black, white,

Read More »

Thank you for visiting my website!

WWW.PATTYWOLTERS.COM