DPwayoflifepostpage

The importance of exercise still underrated

Obesity is still increasing around the world, as also other chronic diseases. Changing your eating habits to lose weight, or to gain weight, to better your health in general is one of the keys. However, I think the importance of exercise is still underrated.

Adjusting your diet and starting to eat less white sugar, consume more natural foods, ditching the junk food will not increase your health, if you don’t start moving too. I am absolutely convinced my daily walks with our Joy (dog) decreased the amount of times I catch a cold for instance and contributed to my health in general. Exercising is not only good for your physical health, it is also a perfect way to Boost Your Soul. Maybe even more importantly, a way to love yourself.

Exercise will improve your health both physically as mentally

Besides walking with our dog, dancing while doing household chores, the next activity is one of my goals for this year to pick up again:

Maybe you are more into fitness? Check out these posts by David from Chape Fitness :

Best Workout Playlist January 2018

Fitness advice: Propioception, your first fitness goal

How You Can Keep Moving With A Busy Schedule

Your scale, body composition, and weight fluctuations

Laying down on the sofa watching sport can be soul boosting, but implementing your sport-hero’s exercises will do you even more good πŸ˜‰ Find out what suits you as an individual; dancing, fitness, martial arts, tennis, soccer, football, hiking, etc.

Creating your Dreampack requires you to be and feel healthy. Don’t take it for granted.

Acknowledge ;-)

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

16 Responses

    1. My pleasure, dear David. A bit later as planned and promised, but intend to do this monthly πŸ˜‰
      Hugs back! XxX

Connect with me :-)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About this Website

Connect to Life

Connect to Others

Connect to Yourself

Welcome !

Although I encourage you to Connect with Life, Others and Yourself, it is impossible to Connect with all and everyone. Follow me and I will return the favor!

It is also not doable to read all and everything. When I visit your virtual home and click the like button, I only do so, if I’ve actually read your creation. And like it ;-)

Connect with me personally via the comment section or visit my contact page.

Thank you for staying Connected!

Disconnection?

Stuck and can’t find your answers yourself?
%d bloggers like this: