I am a compassionate researcher, philosopher, blogger, skilled helper. Passionately connecting (off- and online) with people on a global scale, for the purpose to exchange knowledge, experiences and perspectives. My personal building stones are the wisdom of our ancestors and of nature. In addition, the knowledge and technology of the 21st century. By sharing these building blocks and offering guidance through my website, I aim to inspire my fellow Human Beings to Connect.

Implementing exercise does not have to be complicated

Last month, I wrote about how I believe the importance of exercise is still underrated: Obesity is still increasing around the world, as also other chronic diseases. Changing your eating habits to lose weight, or to gain weight, to better your health in general is one of the keys.

Adjusting your diet and starting to eat less white sugar, consume more natural foods, ditching the junk food will not increase your health, if you don’t start moving too. I am absolutely convinced my daily walks with our Joy (dog) decreased the amount of times I catch a cold for instance and contributed to my health in general. Exercising is not only good for your physical health, it is also a perfect way to Boost Your Soul. Maybe even more importantly, a way to love yourself.

A Dreampack is for me, among two other views,  a way of life and to create your Dreampack, exercise should be part of your lifestyle. Often I hear my neighbors say “I don’t have time”. Besides the fact your health should be important enough to create time:

Exercise will improve your health both physically as mentally!

My husband developed a fitness program, which suits his unique body and goals. He has a time-consuming job, but schedules four times a week to follow that program. Another goal of him is to spend more time with our dog Joy. A few photographs to show you how he combined the two:

Joy learns to wait patiently and my husband gets to bond with her in a totally different way. Isn’t it inspiring?!

Do you need help to set up a suitable fitness program for you? Go visit the website of my dear friend David: Chape Fitness . Not ready yet? Subscribe at least to his newsletter in which he provides an overview of his best articles, each month.

Find out what suits you as an individual; dancing, fitness, martial arts, tennis, soccer, football, hiking, etc.

Creating your Dreampack requires you to be and feel healthy. Don’t take it for granted.

Stay Connected ;-)

And receive notifications of new posts by email.

Acknowledge...

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email

Or Connect...

Why I believe it’s important: CLICK

Connect with me by writing a message in the comment section…

5 Responses

  1. Dear Patty include one more best thing to be done along with the exercise is Sun Bathing. Just taking Sun rays into the body during early and late hours in the morning and evening respectively. That is one thing I have lately been doing.
    Tell your Husband to include this in his wonderful program.
    Shiva
    XxxX

    1. Haha, as a woman of the Sun I make sure he gets his share of shunshine 😉 Thank you for the reminder, dear Shiva. XxX

Looking forward to Connect !

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts
Patty

Connect to Life, Others, Yourself – New weekly posts !

My website is all about Connection. Even when it had other names and categories (Droomroedel, Dreampack, Be The Master Of Your Life) in the past, Connection was always the main purpose. I love to Connect with my neighbors on our globe and one of my personal interests has always been focused on the why people…

Read More »
Patty

The importance of Core Connection

Working out some new ideas for my website and how to make a change (see yesterdays post), I was scrolling down some of my older posts. I came across one, which to me highlights why Core Connection is important. 

Read More »
Patty

Connect to Life, Others, Yourself – New weekly posts !

My website is all about Connection. Even when it had other names and categories (Droomroedel, Dreampack, Be The Master Of Your Life) in the past, Connection was always the main purpose. I love to Connect with my neighbors on our globe and one of my personal interests has always been focused on the why people…

Read More »
Patty

The importance of Core Connection

Working out some new ideas for my website and how to make a change (see yesterdays post), I was scrolling down some of my older posts. I came across one, which to me highlights why Core Connection is important. 

Read More »

Thank you for visiting my website!

Stay Connected ;-)

WWW.PATTYWOLTERS.COM