Day 4 of the Challenge: Make It Happen!
No matter our background, upbringing, current situation, gender, age or belief-system, we all question ourselves at times. Finding the answers corresponding to our unique personality, figuring out what lifestyle fits best and fully embrace ourselves can be quite a challenge.
Life is an ongoing process, change inevitable and
the perfect way does not exist.
From February 4 until February till February 16, I publish in total 12 articles from Monday till Saturday. On Sunday you will have the time to catch up, reflect and decide if, which ones, and how you’re going to implement the tips and tools I share. Enabling you to
Be The Master of Your Life.
The first three articles of this challenge were all about mindset. When wanting to make a change for the better, to improve your lifestyle and achieve more balance overall, it is important to know who you ARE. In addition, WHY you want to Be Master Of Your Life must be big enough of a reason to keep yourself motivated. Beliefs can hold you back, like the one ‘I have not enough time‘.
People will only change, if their willingness to change
is more important to them, than not changing.
To be able to get back control, the right knowledge is also an important factor. So many people, so many perspectives, right? It can be quite the challenge to figure out what is the best way for you. All roads lead to Rome, so which road to choose…
That is the reason I started with those topics to self-reflect. Only YOU know, who you truly are. What you want, what you need and what is good for your body. In case you find it difficult to trust yourself, start trusting your body.
Your body KNOWS!
Oh dear, am I going all mambo jumbo on you? Nope, let me clarify this for you:
Have you every heard of the expression: ‘Body, Mind and Soul’? Nowadays, there is an increasing focus on Mind and Soul. However, your body is equally important. Educating yourself on how your body functions, could help you understand more about yourself. What part of your body does influence your health, what could be a physical reason you’re not able to achieve your preferred outcome? Whether it is to lose weight, gain energy, improve your overall health.
Information to research:
The human body is divided into 11 systems: Integumentary, Skeletal, Muscular, Nervous, Edocrine, Cardiovascular, Lymphatic, Respiratory, Digestive, Urinary and Reproductive. All these systems work together to make us the marvelous creatures we are.
Capable of walking, running, dancing, laughing, having emotions, eating and so much more. The human body is an incredible, but complicated machine. Just like a machine, our body needs maintenance. The difference between most machines and us humans:
We are each UNIQUE, therefore, especially with
regards to our health, our needs are too.
You can find on the internet, what the functions of each system are. A health coach, or fitness instructor, will mainly focus on your skeletal, muscular, nervous, cardiovascular, respiratory and digestive systems. Information can be a little bit hard to grasp, don’t hold yourself back by not reaching out to someone for more explanation 😉
Besides to understand how your body works at a physical level, have you ever considered to just listen to your body? There is a reason why you feel nauseous or dizzy after eating too much, drank not enough or didn’t get enough sleep. There could be a clue to the puzzle of having invisible pain. Headaches happen for a reason too. Your body warns you. Yes…
Your body KNOWS!
As I mentioned before, a health coach or fitness instructor can assist you in putting back the pieces to your unique puzzle. When in doubt, especially when it comes down to your health, always reach out to a specialist. Your body is the one that keeps you rocking and rolling. Your body is one of the keys, which enables you to
Be The Master Of Your Life
Make it Happen !
Today’s question: do you take good care of your body? The previous three articles – Day 1 – Day 2 – Day 3 – could lead to the answer in case you realized: “Not enough”. Feel free to share your thoughts below, or send me an email, if you have questions.