Final Day of the Challenge: Make It Happen !
No matter our background, upbringing, current situation, gender, age or belief-system, we all question ourselves at times. Finding the answers corresponding to our unique personality, figuring out what lifestyle fits best and fully embrace ourselves can be quite a challenge.
Life is an ongoing process, change inevitable and
the perfect way does not exist.
From February 4 until February until today, I’ve published in total 12 articles from Monday till Saturday. Sharing basic tips and tools, enabling you to
Be The Master of Your Life.
Did you expect more advice and/or more tools? Let me take you quickly through the previous 11 articles:
Day 1: Who are you?
Day 2: WHY are you following this challenge?
Day 3: Could it be you BELIEVE you don’t have the time?
Day 4: Your body KNOWS!
Day 5: What habits are holding you back
Day 6: Belief-systems
Day 7: Are you prepared to accept the consequences, NOT taking good care of your health?!
Day 8: Acknowledge the important FACT we are human beings.
Day 9: Let your body and mind do their thing, SLEEP.
Day 10: move your butt
Day 11: a few tools and resources
The focus of this challenge has been mainly on mindset. Having read all articles, I hope you understand why. Maybe your goal is to gain weight or lose weight. You could be looking for advice which best exercises you should do. You want to feel better, become more consistent, However, most of my readers I don’t know personally.
What good is for me,
isn’t automatically good for you too!
There is so much information available nowadays. It would be very easy for me to provide you general based tips and tools about nutrition, health and mindset. As a multi-disciplinary guidance practitioner, I have gained a lot of knowledge and experience regarding those topics. I learned what is true today, could be untrue tomorrow. Life is an ongoing process, change inevitable and the perfect way does not exist. The most important fact I wanted to you to be aware of:
We are all imperfect unique human beings
Yes, exercising on a daily base is beneficial to everyone. Consuming, as much as possible, pure natural food; your body and mind will thank you. Via this challenge, I also hope to have gained a little bit of trust and you won’t hesitate to ask me to guide you. To
Be The Master of Your Life
The right questions and tools will help you to be(come) that. In addition, I hope I have inspired you, to take responsibility for your own body, mind and soul. When in doubt about your health, physical or mental, you will put your trust in a specialist. However, never underestimate the fact that ultimately, YOU ARE THE TOOL:
My final question of this challenge:
Are you going to take back control and
Be The Master of Your Life?
Thank you for reading and connecting! I wish you all the best, mastering you life. As always: feel free to share your thoughts below, or send me an email, if you have questions.