I am a compassionate researcher, philosopher, blogger, guidance practitioner. Passionately connecting (off- and online) with people on a global scale, for the purpose to exchange knowledge, experiences and perspectives. My personal building stones are the wisdom of our ancestors and of nature. In addition, the knowledge and technology of the 21st century. By sharing these building blocks and offering guidance through my website, I aim to inspire my fellow Human Beings to Connect.

Day: February 3, 2020

Patty

Let’s Get Practical – Stress

Sometimes you wake up, or go to bed, and all you can think of are all the tasks and responsibilities still on your to-do list. No need to explain that this can lead to stress, however, you might feel stuck, anxious, overwhelmed and even depressed no knowing where to start. Stress is also the cause of physical and mental problems; the reason why health issues are called disease. Let’s get practical, dive into the root cause of stress and look for solutions to decrease it.

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