Grab a pen plus notebook, a tablet or a laptop and let’s design the vision for YOUR life. If you’re serious about it, you’ll have a pillar you can always lean on. And the best part; it’s yours and yours alone…
Before I’m going to take you through the process of designing visions for YOUR life, be aware of the following:
- You are and will always be responsible for your own life and for the choices you make.
- When done seriously, totally honest with yourself, some (or all) parts of the process can be tough.
- Your vision(s) don’t have to be perfect, the perfect way does not exist.
- Examples given are my personal perspectives. What good is for me, isn’t automatically good for you too.
For this process, you will need a pen and paper or (digital) notebook. Personally, I wrote everything down by hand and at the end, I assembled a personal binder. There is, just as in writing down your visions, no right or wrong. Use what makes sense to you ; -)
I’ve chosen to share small steps for each life-area. It will give you time to reflect deeply on each section. Also, the posts will not be too long to read through.
Design the vision for YOUR life (part one)
Throughout the years, I have learned many skills to improve one’s life. It all resulted, recently, in designing visions for my own life. The process of writing down visions regarding the various life-areas took quite some time, however, it is truly a meaningful process. I became even more aware of my own premises, beliefs, dreams, etc., which gave me so much clarity on how I want to live the rest of my life.
Whether you’re in your twenties, forties, or have ten more years to go here on this beautiful planet, designing your visions for life is always helpful. Ready?! Let’s start with part one of this series, I am sharing to inspire you to step up and find (more) clarity and hopefully start living a more meaningful life on your terms.
Vision for your health and fitness (1/3)
Before you will be able to write down a (or more) visions regarding your life in general, we are going to start with designing a vision for your health and fitness. To be able to do so, you will need to know what you believe about these topics.
Health: Overall, I personally believe that every choice I make will define me. This premise goes also for my health and fitness. In addition, I believe nothing is more important in life than my health. I need to be in good health to be able to enjoy life to the fullest.
Fitness: Not only my health will affect my fitness, also the amount and quality of daily exercise. Without enough sleep, time to relax and regular connecting with others, both my heath and fitness will suffer.
Many beliefs we have, are inherited or are influenced by the perspectives of others. Above premises, are my personal beliefs and perspectives and you don’t have to agree with those. In order to be able to design YOUR vision regarding YOUR health and fitness, it is important to write down YOUR premise(s).
What do YOU believe is true, a fact, makes sense to you, regarding health and fitness in general?
Remember, designing the vision for your life is very personal. Of course, you are welcome to share your thoughts in the comments below, or ask questions. Good luck!