Whether you’re stuck, feel overwhelmed or any other reason prohibiting you from mastering your life, there is always someone who is able to guide you in finding your own answers. A person, just like you, able to help you reach your goals. Watch the introduction of Allison Knier-Sondag and our dialogue about self-love and how this is […]
Why is the right amount of sleep importa...
Why is the right amount of sleep important? One of the most important habits, maybe even the most important one, is getting enough sleep. For the average healthy people, seven till nine hours of sleep is required to have your body & mind rest enough. Too short or too long sleeping hours a day, could […]
Depressed? What do you have to lose?
Depressed? What do you have to lose? Have you ever considered it is all about that: feelings and thoughts? You probably don’t even trust yourself. For Pax et Dolor Magazine I wrote an article on Depression, in the hope it would inspire you to connect with just anyone and share your feelings and thoughts. Since then, February 2017, I […]
Resources – Life Coach Jason Dodd
Resources – Life Coach Jason Dodd Whether you’re stuck, feel overwhelmed or any other reason prohibiting you from mastering your life, there is always someone who is able to guide you in finding your own answers. A person, just like you, able to help you reach your goals. Watch the interview with Jason Dodd… and […]
Conversation about depression with Denes...
Conversation about depression with Denes Fatrai Denes Fatrai and Patty Wolters, both skilled helpers, talk about depression: Sharing their perspective on depression in general. Denes also shares his experiences of being depressed in the past. A few tips how to start climbing out of the hole, or out of the darkness. The overall message: Your […]
Make your tasks more fun to do!
Make your tasks more fun to do! We all have to-do lists. This is a simple tool to make your tasks more fun to do:
Be Yourself
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Trust is a Core Key !
Trust is a Core Key. To build a solid foundation for life in general, meaningful relationships and most of all to enable yourself to be you. Without trusting your own knowledge, values, principles often result in feeling overwhelmed, anxious and questioning yourself all the time. It will keep you from living to your full potential. […]
Embrace positives AND limitations!
Embrace both positives and limitations is so important. Limiting characteristics, beliefs, thoughts, influences can hold us back. Embracing those too, by understanding which are limiting and why they hold us back will help take back control. To Be The Master Of Your Life. Is it about being positive all the time? Studying about positive psychology […]