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Core Connection

Connecting to Life and to Others can not be done without Connection to Yourself. It’s what I call Core Connection. Awareness of who you are, what you want in life, reflecting upon your purpose here on this earth, is important to create a meaningful existence. 

Core needs

As human beings we have basic needs: fire, water, food, clothing and shelter. All other needs depend on you as an individual. That’s why I state: what’s right for me may not be right for you. Core needs are suitable to your uniqueness, to your unique situation, to your unique environment. 

Connect to Yourself is about diving into your root. Who are you, what do you want, what are your beliefs. How do your thoughts influence your emotions. Reflecting regularly on your different life areas, your main values. What are your individual needs at core level. Embracing your positives AND limitations. In short: Core Connection.

Below, you will find videos and links to articles which are all created to inspire you Connect to Life, to Others and to Yourself. In case you need some extra information, tips, tools and/or personal guidance, don’t hesitate to Connect with me. Use the comment sections, or send me an email.


Below you’ll find three videos to help you with the process of reflecting, becoming aware and then making the right choices for YOU, enabling to Connect to Life, to Others, to Yourself

Play Video about Logo Reflect Survival
Play Video about Logo Reflect Evolve
Play Video about reflect to connect logo connection


Various tools (click the link)

Discover your main values:

Play Video

Have fun with your to-do-list:

Play Video about logo reflect to connect to-do list
Signature Patty Dec 2022


What’s right for me may not be right for you!

You are and will remain responsible for your own health, your own well-being, your own environment.

When in doubt about your physical and / or mental health, about your life, about specific food choices… A doctor, specialist, dietitian, nutritionist, therapist, or other caregiver may remove your doubts.

Page updated: January 2023

Inspire each other ...

3 Responses

  1. Love the video, Patty. It is spot on. Generally, we tend to react when our core values are impacted (because in many cases we are not necessarily aware of what they are) rather than using them proactively.

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Although I encourage you to Connect to Life, Others and Yourself, it is impossible to Connect to all and everyone. 
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Over a decade, I write and create, developing my virtual home into what it is today. Connecting on a global scale, aiming to inspire YOU to Connect. To Life, to Others, to Yourself.
Let us stop trying to convince one and another there is only one way to live. Instead, let us empower each other to find and live the lifestyle suitable to our uniqueness.
Acknowledging and embracing our differences, using them as strength to build meaningful Connections and a world upon which we can all thrive.


You Are NOT Alone !

Universal Human Rights

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